I just wanted to make a quick post to announce that I have lost 16 pounds! I am about ready to get back on my horse again! I really love the Sonoma Diet--it is a natural way to lose weight that makes a lot of sense. It is not a fad diet and it is not hard to follow once you understand it. There are a couple of great books and some wonderful recipes if you like to cook. If you don't, you can still follow the principles of it.
Diet Tip of the Day:
One of my favorite easy meals is to stop at the store and get a roasted chicken--many grocery stores carry them fully cooked, either hot or cold--and a salad mix with low-fat dressing. It's quick, it doesn't require a lot of thought, and it's yummy!