They say the best way to deal with muscles that are sore from exercising is to keep moving. Personally, I think the best way to deal with them is to soak in a hot tub with a glass of wine, but what do I know?
This morning, as I walked out the door for my morning run I told my family I'd be longer than usual because I probably wouldn't run as much--plus I added about half a mile to my normal circuit. I'm sore from riding the other night and running this week, after over a week of doing neither.
So I started out on my route, thinking, "Ugh. This sucks. I don't want to do this. I'm sore. I want to go get in a hot tub with a glass of wine." However, it's not even 10AM yet, so wine is out of the question...oh, and I have to lose 10 pounds in the next month. Suck it up, sister.
I got to the point where my first running leg starts, gave myself a quick pep talk and struck off at a jog. It hurt. Every bounce introduced me to every muscle I neglected while I was out of town. I thought, "This sucks." However, I made it through that leg and rewarded myself with the usual walk break.
When I got to the next leg, I thought, "OK, if I can just get through this one, I get a good break before the next one. I can do it!" I struck off again, and this time things didn't hurt as much. I was still not the most comfortable I've ever been, but it was easier than the first leg. I made it all the way through and got to the next walk break.
By the third leg, which is a new one that takes me across a wide street, I knew I was going to get through my whole routine. I even pushed myself to run just a little bit further on that leg, and I completed the rest of my route. I was hot and sweaty and tired by the end...but I'm supposed to be! That means I'm burning all kinds of calories! Whee! 27 days to go to Region 3....