Just came back from my run, and I'm pouring sweat. I add a little every day...I now have 4 running spurts instead of 3, they're getting a little longer, and the recovery time is getting shorter in between. I want to shorten a couple of the recovery times and lengthen the running spurts just a little more and add one more small one, and I want to finish each one just a little out of breath instead of the embarrassingly ragged breath I'm in now every time I run. Once I accomplish that, I'll be ready to start adding some sprints to work on my speed, but I think I need endurance first.
I have to start wearing white pants when I show. Ick. Better get rid of the thunder thighs!