Well, after my accidental fat overdose yesterday, I stepped on the scale with trepidation this morning and found that I had lost one pound this week. Better to creep down than up, but I sure wish I was losing faster!! My clothes still feel like they're getting loser and my mother says I look skinnier so I must be.
Here are my averages for the past week (sorry about the formatting):
Grams Calories %-Cals
Fat 38.4 343 28%
Carbohydrate 140.1 549 44%
Dietary Fiber 28.2
Protein 84.8 343 28%
Still too much fat and carbs. I need to get more creative and stop eating what's easy. Fiber is much better!