Tuesday, February 10, 2009

Still too much fat

I'm still eating too much fat. I just can't seem to get away from it! Even though I eat low-fat foods, there are still too many low-fat foods in my diet and not enough non-fat foods. However, some of my fat today was from delicious, delicious guacamole...and that is good fat! Avocados have one of the Omegas that we need.

OK, OK...more veggies!!! For breakfast, I started eating these flourless bran muffins a friend gave me a recipe for. I'll share the recipe once I get her permission. It tastes kind of weird, but it has very little fat and 13 grams of fiber, so it's worth it!

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