I found a new helpful site today--it has a recipe calculator on it, so you can figure out the nutritional value of your own recipes. You can then type the data into fitday as a custom food so you can track it! It's pretty cool; give it a try. Recipe Calculator
I didn't lose any weight this week. However, I really should be doing measurements, because my clothes are fitting just a bit better and I seem leaner than last week. With the addition of riding and more dancing in my program, I may well be converting some fat to muscle. I'll have to be really careful this next week and try to do better.