I'm excited to point out that I am on Day 7 of the Sonoma Diet and I am STILL going strong. I feel soooo good about this. I'm determined to keep it up forever. We seem to have come up with a workable solution between the recipes in the book and doing our own thing while following the principles. When you follow the meal plans, at least in the old book, every portion of every meail required prep and cooking, and it got to be too much even though I loved every single meal. The new version of the diet offers much simpler meal plans, although we haven't been following them, just cooking simple food in the Sonoma style. We did use one of our favorite recipes from the original book at dinner tonight, the mushroom barley risotto. Delish!
Breakfast: Burrito with one whole egg and one white, spinach, onion
Dinner: Salmon pan seared with a little seasoning (on sale from Safeway again, and sooo good), mushroom barley risotto, green salad with low fat ranch
Snack: 1/4 pineapple. So ripe and sweet. Should have had just 1/8, but since i missed lunch I let myself have it. I generally don't skip meals but scheduling was difficult today and it just happened. I might go have another salad or a piece of low fat string cheese.
Diet Tip of the Day:
I used to think diet food was boring and bland. This is so not the case! Why deprive yourself of flavor? Seasonings, herbs, and spices are "free" nutritionally (just don't overdo the salt), so use them! The Sonoma Diet books have tons of great recipes, although there are many other cookbooks out there for dieters. Take the time to prepare fresh food with lots of flavor, and you won't feel deprived.