Another website you should try

A website I found extremely useful when I was doing some articles on supplements was NutritionData.com. At the time, I found it useful for seeing the exact makeup of different types of foods, including their anti-inflammatory values. However, the website has a wealth of other tools for planning your diet. The Daily Needs Calculator takes basic data like your height, weight and activity level and tells you about how many calories you burn in a day, plus how much of certain nutrients you need. There are also many useful health-related articles, and you can customize the tools to save information you use regularly. Check it out!